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Pregnancy Massage
Pregnancy Massage is a firm but gentle massage, incorporating a combination of special techniques which focus on the specific needs of the mum-to-be. The massage is tailored to the individual needs of each pregnant woman and may vary during each trimester to accommodate the physiological and physical changes that occur through pregnancy.
Benefits of pregnancy massage:
- enhance general relaxation
- helps ease common discomforts in pregnancy
- alleviate stress and pain caused by postural changes, muscle tension, weakness and fatigue
- reduce nausea
- help reduce swelling
- reduce tension, stress and anxiety
- help improve sleep
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