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Reflexology
Reflexology is a safe, non-invasive treatment which stimulates the body’s own natural ability to heal and rebalance. It involves using a combination of massage and gentle pressure techniques to reflex points and zones on the feet and/or hands. By applying pressure to these reflex points, the corresponding organs and/or systems within the body can be enhanced.
Reflexology can benefit all ages from babies to the elderly and can be beneficial in pregnancy.
Whilst reflexology does not claim to cure or diagnose it can be effective in helping to:
- promote relaxation
- reduce pain
- improve circulation
- relieve digestive disorders
- improve sleep patterns
- relieve menstrual disorders/menopause
- promote an overall sense of vitality and wellbeing
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